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Bridlington U3A Mission Statement
Coming together in friendship to find joy and renewal in recreation, learning and teaching, through a vibrant, effective and inclusive local U3A supported by a community of dedicated volunteers
Bridlington U3A - Yoga
A light-hearted look
at the practice of Yoga as a means of brightening your way of life, from
sitting on a chair the first week (free choice) to lying on the floor
the sixth week (with laughter).
Through the practice of Yoga you may expect to
- Improve mobility and ease aches and pains
- Regulate body mechanisms eg. enjoy better digestion
- Improve the quality of your breathing
- Obtain more vitality
- Enjoy better sleep
- Learn ways to relax
- Tone your muscles